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These blog posts are about our experiences (my family and I) with staying fit and healthy. While also providing additional information about other fitness and health topics.
Do your due diligence and don’t just assume that what’s good for me is good for you!
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Intermittent Fasting for Women: Empowering Your Mind & Body
Discover the empowering effects of intermittent fasting for women on both mind and body. Learn how this approach can help with weight loss and overall wellness.
Is Intermittent Fasting Safe? Pros and Cons for a Healthy Lifestyle
Is Intermittent Fasting safe? Explore its benefits and risks, and how to practice it responsibly for a healthy lifestyle.
The Basics of Intermittent Fasting For Beginners: An Introduction
Dive into intermittent fasting for beginners and discover a step-by-step guide to starting your journey towards health and weight loss.
The Cinderella Solution and Why It’s for You
Discover The Cinderella Solution, an exclusive weight loss program designed specifically for women. Find out why it’s the right choice for your weight loss journey.
How Resistance Training can Help You with Your Weight Loss Goals
Discover how resistance training can help you build muscle, boost metabolism, and achieve your weight loss goals by incorporating it into your fitness routine
7 Steps to Set Your Goals and Stick to it
Discover proven strategies for how to set your goals and stick to it, ensuring you stay focused and motivated on the path to success.
Eat More To Lose Weight: A Surprising Weight Loss Tip
Learn how you can eat more to lose weight with healthy foods that boost metabolism and keep you full longer for effective weight management.